Prayer and Meditation
Prayer Changes Things.
So does meditation.
I think it is very important to listen to what is inside of you and learn to center the inner yearnings of your heart and soul.
Corny and cliche as it may sound but, for me, there is something very refreshing in acknowledging the idea that there is Something or Someone bigger than I who has the strength to carry it all.
Life can get very heavy. Memories, feelings, tasks, and aches. All things that need your urgent and undivided attention.
Taking the time to unburden your soul, whether through spoken prayer or written prayer, is always a dauntingly vulnerable and yet still very much so revitalizing. It's a chance to actually feel and face those vulnerabilities. Even if only for an instance.
Unburden your soul. Be courageous. Free your spirit. Enjoy being.